Want to take your bouldering to the next level? In this eBook, I provide a comprehensive 8-week training plan incorporating strength training, limit bouldering, technique drills, hangboard, and power endurance. Detailed instructions on each component are provided as well as guidance on how to appropriately schedule, track, and adjust your training. You'll learn about how to get stronger week to week by abiding by the concept of progressive overload. Most importantly, I hope you'll be able to use this general structure and knowledge base in this eBook to guide your training for the long-term.